Volume 3. Consciously dealing with feelings of anxiety
I like to think of managing anxiety as a practice, rather than something I am looking to conquer and never have to deal with again. We are in the game...Read more
Volume 2. Is cold exposure the key to good health?
Improving your bodies overall health and vitality surely cant be as easy as getting into the cold water, right? The myriad of benefits that cold exposure has to offer has...Read more