HEALTH AND WELLNESS JOURNALS

Volume 14. Is your 10-step skin care routine actually harming your skin?

Volume 14. Is your 10-step skin care routine actually harming your skin?

Using the right skin care and not too much of it can be balancing act. With the beauty industry booming and new products coming out to shelves every week its...
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Volume 13. Can you eat your way to healthy skin?

Volume 13. Can you eat your way to healthy skin?

Believe it or not your skin is your bodies largest organ. Your skin is an outward reflection of what is occurring in your body. It is giving you intel into...
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Volume 12. Should I Be Using A Face Oil?

Volume 12. Should I Be Using A Face Oil?

Put simply, the answer is almost always yes! Face oils work extremely well in helping the skin maintain moisture while boosting your skin with nutrients, antioxidants and hydration. Oils that...
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Volume 11. How to cut down on cosmetic waste

Volume 11. How to cut down on cosmetic waste

Did you know, according to Vogue business, around 20-40% of beauty products end up in the waste? ⁠How many products do you have sitting in your cupboards? Ok, now how...
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Volume 10. 5 Tips to prepare your skin for summer.

Volume 10. 5 Tips to prepare your skin for summer.

1. Protect your skin.Consider SPF application the most essential step in your skin care routine this summer. Ensure you are applying a generous layer of SPF first thing in the...
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Volume 9. Our 5 Top Tips For Combatting Face Mask Fatigue

Volume 9. Our 5 Top Tips For Combatting Face Mask Fatigue

Tip 1. Use a gentle cleanser daily and ensure regular exfoliation.Wearing a mask can cause an excessive build-up of oil and cause unwanted blemishes and dry patches on the skin....
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Volume 6. How to use our Back To Basics Range

Volume 6. How to use our Back To Basics Range

So you want flawless skin, but you have no clue where to begin? We’ve got you covered! Skin care can get complicated, that’s why we have made it our mission...
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Volume 8. The Inspiration Behind The 'Back To Basics' Range

Volume 8. The Inspiration Behind The 'Back To Basics' Range

It all began when I started struggling with my own acne and continued to struggle for many months. Previous to my skin breaking out I had what I would consider...
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Volume 7. HONEY CAMPAIGN JAN 21

Volume 7. HONEY CAMPAIGN JAN 21

We believe that the body has an innate ability to heal it self from the inside out and it is our job to simply nourish and nurture the skin in...
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Volume 5. The Magic Of Propolis

Volume 5. The Magic Of Propolis

The key reason behind the use of honey along with its counterparts such as propolis was motivated by my own acne. Being overwhelmed by the the plethora of skin care products...
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Volume 4. Ayurvedic medicine in a nutshell 

Volume 4. Ayurvedic medicine in a nutshell 

What is your vital force and how can you approach your health in a way that nourishes it? In western herbal medicine your vital force can be described as the...
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Volume 3. Consciously dealing with feelings of anxiety

Volume 3. Consciously dealing with feelings of anxiety

I like to think of managing anxiety as a practice, rather than something I am looking to conquer and never have to deal with again. We are in the game...
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